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Climbing gives us an opportunity to switch off and focus solely on mindful and fluid movement. Through an introductory session we can learn core skills to keep us safe whilst on the rock, and from there we can develop skills in balance, coordination and footwork (along with lots of other top tips) to enhance your confidence and ability in moving up a wall.
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There is always the other option of simply stepping outside your comfort zone and just trying something new, without the worry of having to be any good at all!!
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